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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …

The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »

How Ginseng Can Help with Stress

Did you know that a certain level of stress is actually beneficial? Researchers have long …

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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …

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Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth …

Forget the Fluoride! Read More »

LED Light Therapy

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized …

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Connect as a Couple Through Finding Fun

Did you know that partners who do things together form a much closer connection through …

Connect as a Couple Through Finding Fun Read More »

Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …

Blood Sugar and Your Brain Read More »

Is Your Turmeric Really Working?

It's a fair guess that you've heard a thing or two about the health benefits …

Is Your Turmeric Really Working? Read More »

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