side dishes

Roasted Brussels Sprouts

Ingredients 1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed 3 T. olive oil 1 teaspoon kosher salt ½ teaspoon freshly ground black pepper   Instructions Preheat oven ...

Stir-Fried Veggies With Quinoa

Ingredients 1 cup quinoa, cooked 2 T. coconut oil ½ cup broccoli, chopped 2 carrots, chopped 1 medium onion, chopped ½ cup bok choy leaf and stem, chopped 1 red ...

Roasted Root Vegetables

Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip, ...

Twice Baked Sweet Potatoes with Blueberries and Pecans

Ingredients: 3 sweet potatoes 1/2 tablespoon butter 2/3 cup pecans 1/3 cup blueberries, fresh or frozen   Instructions: Preheat the oven to 400 degrees F. Place sweet potatoes in the ...

Corn and Blueberry Salad

Ingredients: 6 ears of fresh sweet corn, husked 1 cup fresh blueberries 1 small cucumber, sliced 1/4 cup finely chopped red onion 1/4 cup chopped fresh cilantro 1 jalapeno pepper, ...

Tomato, Cucumber and Avocado Salad

Ingredients: 1 green bell pepper 1 1/2 cups cherry tomatoes, quartered 1 cucumber 1 ripe avocado 1 tablespoon red wine vinegar 1/4 cup olive oil juice of 1 lemon salt ...

Cranberry Chicken Stuffed Squash

Ingredients: 2 small butternut squash 1 tablespoon coconut oil, plus more as needed 4 (boneless, skinless) chicken thighs 1 onion 2 cloves garlic 2 large parsnips 1 cup cranberries 1 ...

Sweet Potato Casserole

Sweet Potato Casserole Ingredients: 2 1/2 - 3 pounds sweet potatoes, peeled and cubed (about 3-4 medium-sized) 1 teaspoon cinnamon 1/4 teaspoon fresh grated nutmeg 2-3 tablespoons maple syrup (depending ...

Paleo Green Bean Casserole

Ingredients: 1 pound fresh green beans 8 ounces roughly chopped mushrooms 4 ounces bacon (about 5 large strips) 1 cup thinly sliced yellow onions 1/2 cup finely chopped shallots 3 ...
Microbiome Labs Logo
Standard Process Logo
Medi Herb Logo
ASEA Redox Supplement Logo
Fullscript Logo
100 Year Lifestyle Logo Badge
Scroll to Top