Healthy Recipes

Orange Balsamic Chicken

Ingredients 2 pounds boneless, skinless chicken thighs 2 teaspoons salt 1 teaspoon black pepper 2 T butter ¼ cup balsamic vinegar ¼ cup of orange juice 1 orange, cut into wedges ½ to 1 cup of chicken stock ¼ cup finely diced green onions   Instructions Preheat oven to 450°F. Season chicken with salt and pepper. In a cast-iron skillet, melt butter over medium heat. Add chicken and brown on ...

Radish and Mango Salad

Ingredients ½ lime, zested and juiced 2 T champagne or white wine vinegar 1 T honey 3 T olive oil Salt and pepper, to taste 1 mango, peeled and sliced 8 radishes, thinly sliced 1 English cucumber, thinly sliced 4 ounces arugula or baby spinach 1/4 cup fresh mint leaves   Instructions In a small bowl, whisk together lime zest and juice, vinegar, and honey. Slowly drizzle in oil while whisking, ...

Rockin’ Raw Kale Salad

Ingredients 1 cup sunflower seeds ¼ cup lemon juice 3 T honey 2 T minced ginger 1 ½ teaspoon Celtic Sea salt, or to taste 2 bunches kale, tough stems, removed and leaves chopped 2 apples, chopped 1 bunch of radishes, quartered 1 avocado – pitted, peeled, and chopped   Instructions Soak sunflower seeds in water for 4 to 6 hours. Drain. Blend lemon juice, honey, ginger, and salt. Toss ...

Paleo BLT Bites

Ingredients  6 slices bacon  16-20 cherry tomatoes  3 leaves romaine, finely chopped  ¼ cup Paleo mayonnaise    Instructions  Cut a thin slice off the top of each tomato. Scoop out and discard the pulp. Place upside-down on a paper towel to drain for 10 minutes.  Meanwhile, place the bacon in a pan and cook until crisp. Set aside on a paper towel-lined plate and crumble into pieces.  Place the crumbled ...

Paleo Green Smoothie

Ingredients ½ cup water ½ cup ice cubes ½ cup white grapes 1 cup spinach ½ medium avocado ½ green apple ½ cup chopped fresh pineapple 1 teaspoon raw honey (optional) 1 T hemp seeds   Instructions Place all the ingredients in a blender and blend until smooth. Serve immediately.   Serves 2   Inspired by paleogrubs.com/the-best-paleo-green-smoothie

Paleo Carrot Cake Cupcakes

Ingredients  3 large carrots  4-5 pitted Medjool dates  3 eggs  ¼ cup honey  2 T coconut oil, melted  1 ½ cups almond flour  2 teaspoon cinnamon  ½ teaspoon Celtic Sea salt  ½ teaspoon baking soda  ½ teaspoon nutmeg  1 cup walnuts, finely chopped    For the frosting:  1 14-oz. can coconut milk, chilled  1 teaspoon honey  ½ teaspoon cinnamon  ½ teaspoon vanilla extract  Pinch of ground cloves    Instructions  Preheat the ...

Sweet Potato Salmon Cakes

Ingredients 2 T grapeseed oil, divided 2 ribs celery, diced 2 T minced onions 2 cloves garlic, minced ½ pound sweet potatoes or garnet yams, cooked and mashed 2 T chopped fresh parsley 2 T chopped fresh basil Juice and zest from 1 lemon Salt and pepper, to taste 2 (6-ounce) cans salmon, drained and flaked ¼ cup gluten-free breadcrumbs, plus more for coating 1 T butter Crème Fraiche or ...

Spiced Broccoli and Carrot Ribbon Salad

Ingredients 2 T plus ¼ teaspoon Celtic Sea salt, divided 3 heads broccoli, cut into florets 5 carrots, shredded or cut into ribbons ½ cup parsley, minced 10 dried, pitted plums (prunes), diced 1 cup toasted almonds, chopped 3 lemons, juiced 2 T maple syrup 4 teaspoons cumin, toasted (see note) ¼ teaspoon cayenne ¼ teaspoon pepper 2 to 3 T olive oil   Instructions Bring a large pot of ...

Taco Salad

Ingredients 1 ripe avocado – pitted, peeled, and chopped 3 T sour cream 6 T lime juice 1 T olive oil 1 clove garlic, minced 1 T chopped fresh cilantro Salt and pepper, to taste 2 trimmed heads romaine lettuce, chopped 1 cup cooked black beans 1 cup chopped tomatoes 1 red bell pepper, seeded and chopped or ½ cup sliced pickled peppers ½ cup sliced black olives ½ cup ...
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