Healthy Recipes

Avocado Chicken Salad Wraps

Ingredients 6 slices bacon (uncured, sugar free) 1 lb. boneless, skinless chicken breast (halved to make cutlets) Salt and pepper to taste 3 Tbsp avocado or olive oil-based mayonnaise 1 Tbsp fresh lime juice ½ teaspoon garlic powder ¼ teaspoon paprika 1 cup tomatoes, diced 2 green onions, finely sliced with whites 1 stalk celery, chopped 1 avocado, chopped 1 head of romaine or butter lettuce for wrapping   Instructions ...

No-Bake Protein Balls

Ingredients 2 Tbsp maple syrup ½ cup creamy almond or cashew butter 1 Tbsp oat flour 6 Tbsp vanilla protein powder ¼ teaspoon cinnamon ¼ cup chocolate chips   Instructions 1. In a bowl, mix together all the ingredients, except the chocolate chips. 2. Stir in chocolate chips. 3. Roll into ½ Tbsp sized balls. 4. Store in the refrigerator for up to 1 week. 5. Enjoy every last bite! ...

Skirt Steak with Chimichurri Sauce

Ingredients 1 lb. skirt steak 1 teaspoon ground coriander Salt and pepper, to taste 1 Tbsp minced shallots ½ cup chopped fresh parsley 6 Tbsp olive oil ½ cup lemon juice, divided 1 teaspoon chili powder 2 cloves garlic, minced ½ jalapeno pepper, minced (optional) ¼ cup chopped fresh cilantro   Instructions 1. Place steak in a shallow bowl or dish and rub with 2 Tbsp lemon juice, coriander, chili ...

Balsamic Mushrooms

Ingredients 1 lb. mushrooms 2 Tbsp olive oil 2 Tbsp balsamic vinegar 1 teaspoon garlic, minced (or ¼ teaspoon garlic powder) ½ teaspoon dried parsley ½ teaspoon dried basil ½ teaspoon salt ¼ teaspoon pepper   Instructions 1. Preheat oven to 400° F. 2. To prepare the marinade, whisk together all ingredients except mushrooms. 3. Pour marinade into a Ziplock bag or container. 4. Add mushrooms and allow them to ...

Fudgy Paleo Brownies

Ingredients 7 oz. dark chocolate, chopped 8 Tbsp coconut oil ¼ cup cacao powder ½ cup coconut flour ¼ teaspoon baking powder ¼ teaspoon salt 1/2 + 1/8 cup honey 1 teaspoon vanilla extract 3 large eggs 3.5 oz. nuts of choice, roughly chopped 1.5 oz. dark chocolate, melted, for drizzling   Instructions 1. Preheat oven to 350° F. Grease an 8-inch square pan and line with a sheet of ...

Tropical Salmon

Ingredients 1 large mango, peeled, cored, and diced ¼ red onion, finely chopped 2 teaspoons fresh cilantro, chopped Juice from ½ lime ¾ teaspoon Serrano chili (or jalapeno), seeds and pith removed, finely minced ½ red bell pepper, diced ¼ teaspoon sea salt 4-6 oz. salmon filets, skin on Sea salt, to taste Freshly ground black pepper, to taste Olive oil   Instructions 1. To prepare the salsa, combine mango, ...

Strawberry Cucumber Salad with Basil and Mint

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to taste Cracked black pepper, to taste   Instructions 1. Slice the strawberries, cucumber, red onion, ...

Homemade Hummus

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional)   Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor, combine all ingredients. 3. Pulse until smooth. Depending on the firmness of the beans/your food ...

Honey Lemon Pepper Wings

Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper   Ingredients for the Glaze 3 Tbsp honey 2 Tbsp lemon juice 2 Tbsp avocado oil 2 cloves garlic, minced   Instructions 1. Preheat oven to 400° F. 2. Dry the chicken wings with a paper towel and transfer them to a bowl. Add the ...
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