Healthy Recipes

Warm Banana Smoothie

Ingredients 1 cup warm water 1 peeled ripe banana ¼ cup chopped raw walnuts 2 or 3 pitted Medjool dates ¼ teaspoon cinnamon ½ teaspoon pure vanilla extract ¼ inch knob of fresh ginger   Instructions 1. Place all the ingredients in a high-speed blender and process until smooth and creamy. 2. Serve warm and enjoy! NOTE: If you are using a glass blender jar, allow the ingredients to cool ...

Paleo Biscuits with Almond Flour and Honey

Ingredients 1 ½ - 2 cups almond flour 1 teaspoon baking powder Salt, to taste 5 Tbsp ghee 2 Tbsp honey 4 large eggs   Instructions 1. Preheat oven to 325° F. 2. In a medium mixing bowl, combine almond flour, baking powder, and a pinch of salt. 3. Next, in a small saucepan, melt the ghee on low heat, being careful not to brown or burn it. Once melted, ...

Fall Breakfast Hash

Ingredients 4 slices bacon 1 ½ cups butternut squash, diced 2 cups Brussels sprouts, diced or kale, chopped 1 ½ cups baby bella mushrooms, sliced ¼ cup red onion, diced 4 large eggs Salt and pepper to taste   Instructions 1. Heat a large skillet to medium/medium-high heat. Cook the bacon to your desired crispiness (about 5-7 minutes). Remove the bacon and reserve 2 Tbsp bacon fat in the skillet. ...

Cabbage Fennel Soup

Ingredients 3 Tbsp olive oil, divided 1 fennel bulb (about 2 oz.), fronds and core removed, thinly sliced 1 shallot, diced 1 lb. cabbage, cored and thinly shredded ¼ teaspoon salt ½ cup Brazil nuts, chopped ½ Tbsp creamy Dijon mustard ¼ teaspoon garlic powder 2 ½ - 3 cups organic vegetable stock ¼ teaspoon black pepper 2 Tbsp Vital Proteins grass-fed collagen peptides   Instructions 1. Bring 2 Tbsp ...

Paleo Pumpkin Pie

Ingredients 15 oz. canned pumpkin puree, or 1 ½ cups roasted pumpkin puree 3 large eggs ½ cup full-fat coconut milk ½ cup honey or maple syrup 1 Tbsp pumpkin pie spice 1/8 teaspoon Celtic Sea salt 1 Almond Flour Pie Crust Whipping cream of choice (optional)   Instructions 1. In a food processor combine pumpkin puree and eggs. 2. Pulse in coconut milk, honey, pumpkin pie spice, and salt. ...

Chicken Pot Pie Soup

Ingredients 2 Tbsp olive oil 1 lb. chicken breasts 1 cup celery, cut into 1-inch pieces 1 cup carrot, cut into 1-inch pieces 1 cup onion, finely chopped ½ Tbsp garlic, finely minced 2 cups Yukon gold potatoes, peeled and cut into 1-inch pieces 1 cup Yukon gold potatoes, peeled and cut into quarters (so you can remove at the end) ½ teaspoon pepper ¼ teaspoon salt ¼ teaspoon dried ...

Easy Paleo Roasted Turkey

Ingredients for the Turkey 1 12-16 lb. turkey 1 onion, peeled and quartered 3 cloves garlic 3 3-inch pieces of celery 1 lemon, quartered 2 sprigs rosemary 4-5 sage leaves 4-5 springs thyme 2 teaspoons salt   Ingredients for the Herbed Ghee Rub ¾ cup ghee 1 teaspoon sea salt 2 teaspoons garlic powder 1 Tbsp fresh chopped rosemary 1 Tbsp fresh chopped thyme 1 teaspoon fresh chopped sage   ...

Celery Root Mash

Ingredients 2 lbs. celery root ½ cup unsweetened coconut milk or dairy cream 3 Tbsp unsalted butter Sea salt, to taste Chopped celery root leaves, for garnish (optional)   Instructions 1. Bring a large pot of salted water to a boil, using 1 Tbsp of salt for every 2 quarts of water. 2. While the water is coming to a boil, peel the celery roots with a knife. Cut the ...

Paleo Apple Pie Smoothie

Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie spice Handful of ice cubes Whipped coconut cream (optional)   Instructions 1. Soak the pitted dates in boiling water for 10 minutes. 2. In a blender or food processor, combine the coconut milk, frozen banana, chopped apple, softened dates, and ...
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