Healthy Recipes

Strawberry-Stuffed Avocados

Ingredients 2 avocados, halved and pitted Olive oil, to drizzle Salt and pepper, to taste 16 strawberries, hulled and chopped 1 Tbsp. chopped fresh basil ¼ cup crumbled chevre cheese Aged balsamic vinegar, to drizzle Instructions Preheat oven to 400° F. Drizzle avocado halves with oil and sprinkle with salt and pepper. Bake for 10 minutes. Meanwhile, gently toss together strawberries, basil, cheese and vinegar. Divide mixture evenly between avocados ...

Seared Scallops with Tangerine and Arugula Salad

Ingredients DRESSING ¼ cup tangerine juice 2 tsp. tangerine zest 2 Tbsp. Champagne or white wine vinegar 1 Tbsp. Dijon mustard 2 tsp. minced shallots ¼ cup tangerine juice 2 Tbsp. olive oil Salt and pepper SALAD 4 cups romaine or other green-leafy lettuce 4 cups arugula 3 tangerines, segmented ½ cup pitted mixed olives SCALLOPS 1-pound scallops Pinch of ground coriander Salt and pepper, to taste 1 Tbsp. unsalted ...

Paleo Sweet Potato Hash

Ingredients 1 large onion, sliced 3 T olive oil, divided ½ T ghee 2 Italian sausages, diced 2 sweet potatoes 10 Brussels sprouts, quartered 3 T fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs   Instructions Preheat the oven to 425°F. Line a baking sheet with parchment paper. Heat one tablespoon of olive oil and the ghee in a skillet over medium heat. Add the onions ...

Snap Pea Salad

Ingredients 1-pound snap peas, strings removed and cut in half ½ cup plain Greek yogurt 1 T apple cider vinegar 1 teaspoon Sucanat (dehydrated cane juice), or to taste Salt and pepper, to taste 2 strips cooked bacon, crumbled (optional) 6 ounces gouda cheese, diced ¼ small red onion, minced 2 T chopped fresh parsley   Instructions Cook peas in boiling water until bright green, about 1 minute. Drain and ...

Oven Roasted Tomatoes Recipe

Ingredients 2 pounds plum tomatoes, sliced or cherry tomatoes 3 T extra-virgin olive oil ½ teaspoon dried oregano 2 T balsamic vinegar 2 garlic cloves, minced 2 teaspoons raw honey (optional) ½ cup fresh basil leaves, torn Celtic sea salt and freshly ground black pepper, to taste   Instructions Preheat oven to 325°F. Place the tomatoes in a baking pan. In a bowl, make the vinaigrette by combining all the ...

Gut-Healing Bone Broth

Ingredients 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, breastbones, wings or carcass bones or any leftover bones you may think of discarding) 2-4 chicken feet (optional) Chicken gizzards (optional) 2 T. Apple Cider Vinegar (organic, unfiltered such as Bragg’s brand) Celtic Sea salt to taste (Do not worry about over-salting your broth – this is ...

Paleo Cauliflower Rice

Ingredients 1 large head cauliflower, cut into large chunks 2 T extra-virgin olive oil Paleo Caesar dressing, such as Primal Kitchen brand 1 pinch salt and ground black pepper, to taste   Instructions Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces. Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through ...

Paleo Strawberry Avocado Salad

Ingredients SALAD 7 ounces, fresh arugula 1 ½ cups pineapple, diced 2 cups strawberries, hulled and halved 2 avocados, diced ¼ cup green onions chopped, for garnish ¼ cup fresh parsley or mint chopped, for garnish Black sesame seeds for garnish DRESSING 8 strawberries, hulled and halved 2 T honey ⅓ cup plus 2 T avocado oil ½ lime juiced 1 teaspoon Dijon mustard 1 T red wine vinegar ½ ...

Blueberry Quinoa Salad

Ingredients 1 cup quinoa, rinsed and drained 2 cups vegetable broth Salt and pepper, to taste 6 T olive oil, divided ¼ cup sliced shallots 1 teaspoon minced garlic 3 T apple cider vinegar 1 T maple syrup or honey, or to taste 1 ⅓ cup blueberries, divided 5 ounces baby arugula 1 cup corn kernels ½ cup crumbled feta cheese (optional) ¼ cup chopped fresh basil   Instructions Combine ...
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